Hi readers! I am a huge advocate of mental health and normalizing mental health struggles. I wish everyone could have free therapy for life. Seriously. Life can feel truly horrific at times. It can feel even worse if you're battling depression, anxiety or another mental health condition such as OCD. Check out these great resources so you'll know how to recognize symptoms in yourself and others. And always remember: you are not alone. 

MENTAL HEALTH Resources 

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National Suicide Prevention Lifeline 1-800-273-8255